Woodbury, Minnesota, is a mecca for exercise fanatics because the Orangetheory gym location here provides one of the most exciting and productive fitness experiences in the state. With our dedication to your needs, your chances of becoming fit will increase.
At Orangetheory, we provide a comprehensive range of exercises that you can't get from any other routine. Your 60-minute class will include multiple activities that improve your cardiovascular health as well as your overall health. By focusing on increasing your heart rate and maintaining it at an optimal level, you'll get in better shape and feel good about yourself.
Integrating your life into the demands of our workout may take the help of a high-quality gym trainer. Our specialists have been carefully selected and educated in the fitness methods necessary for mastering our routines. They're dedicated and caring individuals with years of experience, and they can provide the help you need to become an Orangetheory master.
Our trainers are the primary reason we believe that anybody can benefit from working out with us. Some of our most dedicated and fruitful clients have been average people who needed a major fitness boost. We also provide help for beginners who need guidance getting acclimated to our unique system, and experienced fitness buffs have fun at our studio as well. In this way, we support a wide number of people in their quest for fitness.
Are you interested in attending our gym in Woodbury, and do you want to know more? Don't hesitate to swing by and visit us today. You can call us at (612) 326-1234 or use our online portal to set up an exercise session. We're always willing to help everyone get in the best shape of their lives.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.